Office Posture Matters - Vimeo

Below is a great little animated video outlining the negative (and potentially deadly) effects of long-term sitting, as well as how you can actively help counteract them to maintain a much healthier (and longer lasting) life.


Office Posture Matters: An Animated Guide from Flikli on Vimeo.

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Stay Healthy (A guide to fighting the common cold)

Thanks, yet again, LH's Melanie Pinola for posting this excellent article. Many people believe there are simple little 'tricks' that you can do to help prevend and/or reduce the length of the common cold. Read this full guide (linked below) to find tried and true practices on keeping your immune system strong and fight that nasty cold.

The No-BS Guide to Boosting Your Immunity and Avoiding the Common Cold:

'via Blog this'

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